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Weight Loss Secrets - Drink Plenty of Water

Overweight and obesity are common health problems worldwide. Food plans that work – those that help people lose weight and help them keep the weight off – embody only a few simple principles. These weight loss secrets include eating five or six small meals each day, combining protein and carbohydrates at each small meal (food combining), eating at least five portions of fresh fruits and vegetables every day, and drinking plenty of water.

Being a Change Agent

For most of us, change happens slowly, if at all. But as the recent holiday season fades into the distance, many of us wish to be increasingly proactive this year and take real action on the numerous New Year’s resolutions that we made in regard to our health and well-being.

Chiropractic Care for the Young and the Young at Heart

Children and adults are the same but different. Most kids want to play all the time, but they also are required to go to school. Most adults would prefer to play all the time – relax, go to the gym, read a book, watch TV, or get together with friends – but most adults need to go to work at least 5 days a week. Interestingly, what most young people don’t know about adults, especially older adults, is that they think of themselves as much younger than they actually are chronologically. For example, long ago, when a reporter asked the great golfing champion Arnold Palmer how he felt about turning 60, he famously replied that “it doesn’t matter to me, I think of myself as 27.” Thus, speaking broadly, kids and adults share similar primary goals. Regular chiropractic care can enhance the quality of life for both young and older people by helping make possible the attainment of high levels of overall health.

A Day in the Life of a Working Mom

Sandy Smith woke up to the annoying and familiar sound of the alarm clock. It was another day and the beginning of another hectic week. She rolled from her stomach onto her back and unburied herself from beneath the old, down-filled, pillows. Sandy reached over and pressed the snooze button in an attempt to steal five more minutes of peace. As Sandy stretched, she felt the pain, a stiff ache that had unfortunately loomed over her body every morning for quite some time.

Anxiety - Wide-Ranging Health Effects

Humans appear to be hard-wired for modest levels of anxiety as a fear-arousal warning mechanism. Anxiety may be characterized as uneasiness, fear, worry, and apprehension. Anxiety is a common psychological state in which the basic message is “get away from this situation”. The state is usually accompanied by numerous physiologic components including surges of the hormone adrenaline, increased heart rate and elevated blood pressure, and increased blood flow to the major muscle groups as the body prepares for “fight or flight”.

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(978) 632-9500

Open Hours

Monday — 8:00 am-12:00 pm & 1:00 pm-5:30 pm
Tuesday — 8:00 am-12:00 pm & 1:00 pm-5:30 pm
Wednesday — Closed
Thursday — 8:00 am-12:00 pm & 1:00 pm-5:30 pm
Friday — 8:00 am-2:00 pm
Saturday — Closed
Sunday — Closed

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(978) 632-9500

swytrwal@gmail.com

 

Open Hours

Monday — 8:00 am-12:00 pm & 1:00 pm-5:30 pm
Tuesday — 8:00 am-12:00 pm & 1:00 pm-5:30 pm
Wednesday — Closed
Thursday — 8:00 am-12:00 pm & 1:00 pm-5:30 pm
Friday — 8:00 am-2:00 pm
Saturday — Closed
Sunday — Closed

31 Lake Street, Suite 151
Gardner, MA 01440